Training Log Archive: SunleyIn the 30 days ending Nov 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Monday Nov 29, 2021 #
Running 33:49 6.53 km (5:11 / km) +40m 5:01 / km
ahr:140 max:158 shoes: Nike Pegasus 37
Sunday Nov 28, 2021 #
Running 32:11 6.12 km (5:15 / km) +85m 4:55 / km
ahr:146 max:167 shoes: Nike Pegasus 37
Saturday Nov 27, 2021 #
Running 59:34 11.43 km (5:13 / km) +206m 4:47 / km
ahr:143 max:157 shoes: Nike Pegasus 37
Wednesday Nov 24, 2021 #
Running 27:01 5.64 km (4:47 / km) +37m 4:38 / km
ahr:157 max:171 shoes: Nike Pegasus 37
Tuesday Nov 23, 2021 #
Running 53:07 9.93 km (5:21 / km) +68m 5:10 / km
ahr:147 max:162 shoes: Nike Pegasus 37
10 x 2 mins [1 min]
CD
Monday Nov 22, 2021 #
Cycling 40:00 [1]
ahr:117 max:132
Sunday Nov 21, 2021 #
Running warm up/down 4:29 [1] 0.77 km (5:51 / km) +19m 5:12 / km
ahr:136 max:143 shoes: VJ Irocks 3 #1
◪ 56:08 *** 7.86 km (7:08 / km) +212m 6:18 / km
ahr:149 max:174 18c shoes: VJ Irocks 3 #1
Nav wasn't as good today and made 1 sizable mistake and another pretty big hesitation. Took some slightly questionable routes but felt they weren't too bad. Still ended up 7 mins behind Al.
Running warm up/down 1:41 0.24 km (6:56 / km)
ahr:150 max:154 shoes: VJ Irocks 3 #1
Saturday Nov 20, 2021 #
◪ 1:24:19 9.08 km (9:17 / km) +335m 7:50 / km
ahr:146 max:168 shoes: VJ Supra
3 * approx 2k sections. Some fairly good nav but also a bit dodgy at times.
Thursday Nov 18, 2021 #
Running 28:27 5.7 km (5:00 / km) +28m 4:52 / km
ahr:156 max:189 shoes: Nike Pegasus 37
Wednesday Nov 17, 2021 #
S & C 11:12 [1]
ahr:78 max:101
Monday Nov 15, 2021 #
Running 43:30 8.24 km (5:17 / km) +162m 4:48 / km
ahr:144 max:164 shoes: Nike Pegasus 37
Saturday Nov 13, 2021 #
Running warm up/down 10:10 1.7 km (6:00 / km)
ahr:137 max:155 shoes: VJ Irocks 3 #1
◪ tempo 39:01 6.61 km (5:54 / km) +146m 5:19 / km
ahr:154 max:184 shoes: VJ Irocks 3 #1
Wozzle had a bit of a stinker on first so went out quite a bit behind. Was going fairly hard most the way round but died off a bit in the last k. Went out in 5th but came back in 4th and gained 2 mins on Townley.
S & C 11:02 [1]
ahr:88 max:102
Friday Nov 12, 2021 #
S & C 11:03 [1]
ahr:83 max:101
Thursday Nov 11, 2021 #
Running 1:29:03 17.02 km (5:14 / km) +155m 5:00 / km
ahr:158 max:196 shoes: Nike Pegasus 37
Wednesday Nov 10, 2021 #
Running 1:02:03 11.99 km (5:10 / km) +95m 4:59 / km
ahr:150 max:167 shoes: Nike Pegasus 37
Monday Nov 8, 2021 #
Running 40:00 8.06 km (4:58 / km) +44m 4:50 / km
ahr:158 max:175 shoes: Nike Pegasus 37
S & C 11:15 [1]
ahr:74 max:94
Sunday Nov 7, 2021 #
S & C 11:19 [1]
ahr:79 max:94
Saturday Nov 6, 2021 #
Running 28:43 5.72 km (5:01 / km) +37m 4:52 / km
ahr:146 max:165 shoes: Nike Pegasus 37
S & C 11:36 [1]
ahr:77 max:95
Thursday Nov 4, 2021 #
Running warm up/down 4:21 [1] 0.79 km (5:32 / km) +12m 5:09 / km
ahr:126 max:136 shoes: Nike Pegasus 37
◪ 40:24 8.79 km (4:36 / km) +72m 4:25 / km
ahr:141 max:169 shoes: Nike Pegasus 37
Running warm up/down 4:51 0.88 km (5:30 / km)
ahr:156 max:177 shoes: Nike Pegasus 37
Wednesday Nov 3, 2021 #
Running 28:37 5.69 km (5:02 / km) +40m 4:51 / km
ahr:146 max:161 shoes: Nike Pegasus 37
S & C 12:00 [1]
ahr:96 max:109
Tuesday Nov 2, 2021 #
Running intervals 48:06 8.77 km (5:29 / km) +89m 5:13 / km
ahr:137 max:164 shoes: Nike Pegasus 37
3 X 7 [2]
CD
Monday Nov 1, 2021 #
Running 29:01 5.7 km (5:05 / km) +37m 4:56 / km
ahr:156 max:179 shoes: Nike Pegasus 37