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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  Running10 4:35:41 34.46(8:00) 55.46(4:58) 4401588062.5
  ◪2 1:30:14 8.87(10:10) 14.28(6:19) 69678125.0
  Total10 6:05:55 43.33(8:27) 69.74(5:15) 5092266187.5

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Tuesday Sep 28, 2021 #

6 PM

Running 22:34 intensity: (15:18 @1) + (4:53 @2) + (2:23 @3) 4.56 km (4:57 / km) +20m 4:50 / km
ahr:147 max:180

Sunday Sep 26, 2021 #

10 AM

Running warm up/down 1:43 [1] 0.29 km (5:59 / km)
ahr:126 max:142 shoes: VJ Irocks 3 #1

◪ 30:37 intensity: (10:48 @1) + (4:00 @2) + (14:59 @3) + (50 @4) 5.32 km (5:45 / km) +26m 5:37 / km
ahr:163 max:190

Running warm up/down 8:32 intensity: (2:58 @1) + (5:08 @2) + (26 @3) 1.34 km (6:21 / km) +6m 6:13 / km
ahr:153 max:168 shoes: VJ Irocks 3 #1

Saturday Sep 25, 2021 #

2 PM

Running warm up/down 9:01 [1] 1.68 km (5:23 / km) +11m 5:12 / km
ahr:129 max:152 shoes: VJ Irocks 3 #1

◪ tempo 59:37 intensity: (13:45 @1) + (24:29 @2) + (18:33 @3) + (2:50 @4) 8.96 km (6:39 / km) +43m 6:30 / km
ahr:162 max:194

JIRC's Individual

Felt shit the entire way round. Not much more than that really. Hopefully feeling better tomorrow but we'll see.

Tuesday Sep 21, 2021 #

5 PM

Running 30:00 intensity: (28:26 @1) + (46 @2) + (48 @3) 5.63 km (5:20 / km) +32m 5:11 / km
ahr:141 max:156 shoes: Nike Pegasus 37

Easy lap of campus.

Killer headache for the start but disappeared eventually.

Saturday Sep 11, 2021 #

8 AM

Running warm up/down 5:26 [1] 1.01 km (5:22 / km)
ahr:123 max:131

9 AM

Running tempo 19:46 intensity: (13:56 @1) + (5:40 @2) + (10 @3) 4.79 km (4:07 / km) +31m 4:00 / km
ahr:149 max:174

Oriam Parkrun - 19.45

Course was too short but felt shit anyway so took it easy.

Running warm up/down 1:56 [1] 0.35 km (5:31 / km)
ahr:133 max:141

Thursday Sep 9, 2021 #

6 PM

Running 35:11 intensity: (28:28 @1) + (4:09 @2) + (2:34 @3) 7.06 km (4:59 / km) +39m 4:51 / km
ahr:147 max:163

Easy run with the bois.

Sunday Sep 5, 2021 #

Event: CompassPoint Scottish Orienteering League incorporating Senior Home Interna
 
4 PM

Running long 1:16:25 intensity: (52:49 @1) + (19:32 @2) + (4:04 @3) 14.47 km (5:17 / km) +220m 4:55 / km
ahr:149 max:180

Trip into the pentlands.

Saturday Sep 4, 2021 #

Event: CompassPoint Scottish Orienteering League incorporating Senior Home Interna
 
8 AM

Running 12:35 intensity: (12:15 @1) + (9 @2) + (11 @3) 2.43 km (5:11 / km)
ahr:140 max:156

Running 18:07 intensity: (10:02 @1) + (6:51 @2) + (1:14 @3) 5.01 km (3:37 / km) +28m 3:31 / km
ahr:148 max:168

Running 3:06 intensity: (2:54 @1) + (12 @3) 0.52 km (6:00 / km) +1m 5:55 / km
ahr:144 max:153

Wednesday Sep 1, 2021 #

4 PM

Running 31:19 intensity: (21:53 @1) + (4:50 @2) + (4:11 @3) + (25 @4) 6.32 km (4:57 / km) +51m 4:46 / km
ahr:151 max:191

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