Training Log Archive: Sunley

Running warm up/down 16:29 3.15 km (5:13 / km) +39m 4:55 / km
ahr:151 max:176 shoes: Nike Pegasus 37

◪ 20:59 4.5 km (4:40 / km) +63m 4:22 / km
ahr:156 max:176 shoes: NVII Crazylight XXC

Running warm up/down 10:29 1.77 km (5:55 / km) +32m 5:26 / km
ahr:145 max:156 shoes: Nike Pegasus 37

◪ 42:37 6.11 km (6:59 / km) +246m 5:48 / km
ahr:133 max:171 shoes: Inov8 X Talon G 210

Running 50:48 10.04 km (5:04 / km) +111m 4:48 / km
ahr:146 max:160 shoes: Nike Pegasus 37

Cycling (Spinning) 40:00 [1]
ahr:108 max:133

Running long 1:48:25 17.65 km (6:09 / km) +385m 5:32 / km
ahr:148 max:173 shoes: Nike Pegasus 37

Running 1:02:20 12.35 km (5:03 / km) +122m 4:49 / km
ahr:154 max:183 shoes: Nike Pegasus 37

Running warm up/down 2:43 [1] 0.45 km (6:04 / km)
ahr:126 max:138 shoes: Nike Pegasus 37

◪ 18:41 *** 4.48 km (4:10 / km) +45m 3:59 / km
ahr:140 max:154 12c shoes: Nike Pegasus 37

Running warm up/down 1:46 [1] 0.29 km (6:04 / km) +3m 5:47 / km
ahr:132 max:144 shoes: Nike Pegasus 37

Running 4:32:18 22.66 km (12:01 / km) +1750m 8:40 / km
ahr:119 max:162 shoes: Inov8 X Talon G 210

◪ 32:23 5.47 km (5:55 / km) +173m 5:07 / km
ahr:150 max:174 shoes: Inov8 X Talon G 210

Running long 2:17:59 13.12 km (10:31 / km) +1234m 7:09 / km
ahr:140 max:174 shoes: Inov8 X Talon G 210

Running 54:05 10.58 km (5:07 / km) +131m 4:49 / km
ahr:147 max:168 shoes: Nike Pegasus 37

Cycling 30:00 [1]
ahr:104 max:129

Running long 2:13:54 16.76 km (7:59 / km) +1098m 6:01 / km
ahr:148 max:188 shoes: Inov8 X Talon G 210

Running warm up/down 6:12 [1] 0.81 km (7:40 / km) +11m 7:11 / km
ahr:119 max:137 shoes: Inov8 X Talon G 210

◪ 1:16:10 9.14 km (8:20 / km) +326m 7:05 / km
ahr:143 max:167 shoes: Inov8 X Talon G 210

◪ 14:14 1.75 km (8:07 / km) +51m 7:06 / km
ahr:131 max:154 shoes: Inov8 X Talon G 210

Running warm up/down 58:47 11.89 km (4:57 / km)
ahr:151 max:172 shoes: Nike Pegasus 37

◪ 14:02 3.47 km (4:03 / km) +1m 4:02 / km
ahr:143 max:157 shoes: Nike Pegasus 37

Running warm up/down 15:45 [1] 2.86 km (5:30 / km) +1m 5:29 / km
ahr:141 max:150 shoes: Nike Pegasus 37

Running 32:28 6.35 km (5:07 / km) +88m 4:47 / km
ahr:162 max:185 shoes: Nike Pegasus 37

Cycling 40:00 [1]
ahr:113 max:143

Running long 1:57:44 23.3 km (5:03 / km) +197m 4:51 / km
ahr:147 max:178 shoes: Nike Pegasus 37

Running 1:01:41 12.16 km (5:04 / km) +135m 4:48 / km
ahr:145 max:163 shoes: Nike Pegasus 37

Running warm up/down 7:32 [1] 1.52 km (4:56 / km) +23m 4:36 / km
ahr:137 max:147 shoes: Inov8 X Talon G 210

◪ 20:42 4.19 km (4:57 / km) +67m 4:35 / km
ahr:146 max:161 23c shoes: Inov8 X Talon G 210

WCOC Event #1 - Crag Hills

Running warm up/down 14:02 2.76 km (5:05 / km) +15m 4:57 / km
ahr:155 max:166 shoes: Inov8 X Talon G 210