Training Log Archive: Sunley

Running 14:28 [2] 3.03 km (4:47 / km)
ahr:146 max:158 shoes: Nike Air Zoom Pegasus 36

Cycling (Spinning) 30:00 [1]
ahr:119 max:138

Cycling (Spinning) 30:00 [1]
ahr:114 max:138

Running warm up/down 10:00 [2] 1.87 km (5:21 / km) +17m 5:07 / km
ahr:143 max:154 shoes: Nike Air Zoom Pegasus 36

◪ 31:24 [3] ** 6.33 km (4:58 / km) +66m 4:43 / km
ahr:148 max:167 23c shoes: NVII Crazylight XXC

Cycling (Spinning) 30:00 [1]
ahr:103 max:130

Cycling (Spinning) 30:00 [1]
ahr:116 max:137

Running warm up/down 10:00 [2] 1.72 km (5:48 / km)
ahr:135 max:160 shoes: Nike Air Zoom Pegasus 35

◪ 40:55 [3] ** 6.66 km (6:08 / km) +126m 5:37 / km
ahr:163 max:181 14c shoes: Inov8 X Talon G 210

Running warm up/down 15:00 [2] 2.81 km (5:20 / km) +5m 5:17 / km
ahr:139 max:158 shoes: Nike Air Zoom Pegasus 36

◪ 26:39 [3] * 5.31 km (5:01 / km) +3m 5:01 / km
ahr:158 max:179 17c shoes: Nike Air Zoom Pegasus 36

Cycling (Spinning) 45:00 [1]
ahr:115 max:145

Cycling (Spinning) 45:00 [1]
ahr:101 max:130

Cycling (Spinning) 1:00:00 [1]
ahr:110 max:137

Running 41:00 7.0 km (5:52 / km) +44m 5:41 / km
ahr:144 max:166

Running warm up/down 15:00 [2] 2.79 km (5:23 / km) +3m 5:21 / km
ahr:147 max:165 shoes: Nike Air Zoom Pegasus 36

◪ 16:28 [3] ** 4.08 km (4:02 / km) +26m 3:55 / km
ahr:151 max:164 18c shoes: Nike Air Zoom Pegasus 36

Running warm up/down 15:00 [2] 2.67 km (5:36 / km) +3m 5:35 / km
ahr:146 max:171 shoes: Nike Air Zoom Pegasus 36

Running 35:27 [2] 6.3 km (5:38 / km) +88m 5:16 / km
ahr:160 max:179 shoes: Nike Air Zoom Pegasus 36

Running 36:45 [2] 6.3 km (5:50 / km) +88m 5:27 / km
ahr:151 max:174 shoes: Nike Air Zoom Pegasus 36

Cycling (Spinning) 45:00 [1]
ahr:125 max:152

Running 2:00:00 [3] 21.11 km (5:41 / km) +343m 5:15 / km
ahr:156 max:186 shoes: Nike Air Zoom Pegasus 36

Running 41:00 7.65 km (5:22 / km) +93m 5:03 / km
ahr:144 max:163 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 15:00 [2] 2.66 km (5:38 / km) +19m 5:27 / km
ahr:143 max:155 shoes: Nike Air Zoom Pegasus 36

◪ 13:51 [3] * 3.13 km (4:25 / km) +75m 3:57 / km
ahr:154 max:166 12c shoes: Nike Air Zoom Pegasus 36

Running warm up/down 15:00 [2] 2.68 km (5:36 / km) +23m 5:22 / km
ahr:150 max:175 shoes: Nike Air Zoom Pegasus 36

Running 33:00 [2] 6.32 km (5:13 / km) +120m 4:46 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

Cycling (Spinning) 1:00:00 [1]
ahr:110 max:138