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Training Log Archive: Sunley

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Running22 13:12:26 95.9(8:16) 154.33(5:08) 17846068121.0
  Cycling5 4:12:241387000.0
  ◪2 47:11 3.82(12:21) 6.15(7:40) 32231c366666.7
  Total25 18:12:01 99.72 160.48 210731c7821787.5

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Thursday Apr 30, 2020 #

7 PM

Running 30:00 [2] 5.79 km (5:11 / km) +29m 5:03 / km
ahr:147 max:157 shoes: Trespass Diversion

Grass, solo, easy, rainy, feeling good

Wednesday Apr 29, 2020 #

5 PM

Running intervals 56:00 intensity: (40:00 @2) + (16:00 @4) 10.93 km (5:07 / km) +112m 4:52 / km
ahr:143 max:161 shoes: Nike Air Zoom Pegasus 36

WU

1, 2, 3, 4, 3, 2, 1 [90s]

CD

Tuesday Apr 28, 2020 #

7 PM

Cycling (Spinning) 45:00 [1]
ahr:121 max:147

Monday Apr 27, 2020 #

6 PM

Running 30:00 [2] 5.88 km (5:06 / km)
ahr:151 max:170 shoes: Nike Air Zoom Pegasus 36

Grass, solo, easy, not quite taps aff, feeling good

Sunday Apr 26, 2020 #

4 PM

Running 1:05:00 [3] 12.06 km (5:23 / km) +255m 4:53 / km
ahr:154 max:180 shoes: Trespass Diversion

Off-road, solo, longish, cool, feeling okay

Saturday Apr 25, 2020 #

11 AM

Running 45:00 [2] 8.31 km (5:25 / km) +142m 4:59 / km
ahr:152 max:184 shoes: Trespass Diversion

Grass/Terrain, solo, easy, taps aff, feeling good

Thursday Apr 23, 2020 #

4 PM

Running 30:00 [2] 5.88 km (5:06 / km) +50m 4:53 / km
ahr:142 max:161 shoes: Trespass Diversion

Grass, solo, easy, taps aff, Feeling good

Wednesday Apr 22, 2020 #

6 PM

Running intervals 1:00:00 intensity: (44:00 @2) + (16:00 @4) 11.38 km (5:16 / km) +108m 5:02 / km
ahr:141 max:162 shoes: Nike Air Zoom Pegasus 36

WU

Pyramid Session [2 mins]
1,2,3,4,3,2,1 mins [2mins]


CD
C • 14

Tuesday Apr 21, 2020 #

5 PM

Cycling (Spinning) 45:00 [1]
ahr:126 max:156

Monday Apr 20, 2020 #

6 PM

Running 30:00 [2] 5.94 km (5:03 / km) +65m 4:47 / km
ahr:137 max:161 shoes: Trespass Diversion

Grass, solo, easy, taps aff, feeling good

Sunday Apr 19, 2020 #

5 PM

Running 32:54 [3] 6.5 km (5:04 / km) +85m 4:45 / km
ahr:143 max:159 shoes: Trespass Diversion

Trail, solo, easy, warm, feeling shit

Saturday Apr 18, 2020 #

5 PM

Running 40:00 [2] 7.86 km (5:05 / km) +85m 4:50 / km
ahr:146 max:160 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, solo, easy, warm, feeling ok

Thursday Apr 16, 2020 #

6 PM

Running 30:01 [2] 5.9 km (5:05 / km) +12m 5:02 / km
ahr:149 max:162 shoes: Nike Air Zoom Pegasus 36

Loopy

Grass, solo, easy, taps aff, feeling good

Wednesday Apr 15, 2020 #

5 PM

Running 30:00 [2] 5.7 km (5:16 / km)
ahr:148 max:167 shoes: Nike Air Zoom Pegasus 36

Very dodgy gps

Trail, solo, easy, taps aff, feeling good

Tuesday Apr 14, 2020 #

5 PM

Running 30:00 [2] 6.7 km (4:29 / km) +83m 4:13 / km
ahr:151 max:163 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling good

Monday Apr 13, 2020 #

12 PM

Running 30:00 [2] 5.65 km (5:19 / km) +66m 5:01 / km
ahr:149 max:164 shoes: Nike Air Zoom Pegasus 36

Sheep have nicked me recovery field :((

Trail, solo, easy, chilly, feeling ok

Saturday Apr 11, 2020 #

5 PM

Running 40:31 intensity: (40 @1) + (17:28 @2) + (22:23 @3) 8.51 km (4:46 / km) +85m 4:32 / km
ahr:143 max:157 shoes: Nike Air Zoom Pegasus 36

C • Road, solo, easy, taps aff,... 1

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED
 

Thursday Apr 9, 2020 #

6 PM

Cycling (Spinning) 50:00 [2]
ahr:108 max:148

Wednesday Apr 8, 2020 #

6 PM

Running 35:00 [2] 6.73 km (5:12 / km) +40m 5:03 / km
ahr:147 max:162 shoes: Inov8 X Talon G 210

Trail, solo, easy, taps aff, feeling good

Tuesday Apr 7, 2020 #

5 PM

Running warm up/down 10:00 [2] 2.07 km (4:50 / km)
ahr:139 max:150 shoes: Nike Air Zoom Pegasus 36

Running tempo 15:00 [4] 3.75 km (4:00 / km) +50m 3:45 / km
ahr:146 max:158 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 10:00 [2] 1.74 km (5:44 / km) +8m 5:37 / km
ahr:143 max:155 shoes: Nike Air Zoom Pegasus 36

Monday Apr 6, 2020 #

5 PM

Running 35:00 [2] 6.75 km (5:11 / km) +84m 4:53 / km
ahr:158 max:181 shoes: Inov8 X Talon G 210

Trail, solo, recovery, taps aff, feeling good

Sunday Apr 5, 2020 #

3 PM

Running 48:05 intensity: (23 @1) + (6:51 @2) + (40:14 @3) + (37 @4) 8.98 km (5:21 / km) +118m 5:01 / km
ahr:150 max:170 shoes: Trespass Diversion

Too hot

Saturday Apr 4, 2020 #

4 PM

Cycling 20:44 [1]

Running warm up/down 7:00 [2] 1.18 km (5:55 / km) +77m 4:27 / km
ahr:145 max:155 shoes: Inov8 X Talon G 210

◪ 14:12 intensity: (1:27 @1) + (9:40 @2) + (3:05 @3) *** 1.95 km (7:18 / km) +76m 6:06 / km
ahr:137 max:150 5c shoes: Inov8 X Talon G 210

Fangs Brow / Holme Wood O

Ankles were getting shat on, and sliced me finger up pretty badly so bailed
C • Weak 2

Running warm up/down 14:39 [2] 2.71 km (5:25 / km) +167m 4:08 / km
ahr:161 max:178 shoes: Inov8 X Talon G 210

Cycling 17:25 [1]

Thursday Apr 2, 2020 #

3 PM

Cycling 31:40 [1]

◪ 32:59 intensity: (2:52 @1) + (23:46 @2) + (6:21 @3) *** 4.2 km (7:51 / km) +246m 6:04 / km
ahr:137 max:159 26c shoes: Inov8 X Talon G 210

Scale Hill O


Terrain, solo, oing, warm, feeling great

Running warm up/down 3:16 [2] 0.6 km (5:28 / km)
ahr:143 max:153 shoes: Inov8 X Talon G 210

Cycling 42:35 [1]

Wednesday Apr 1, 2020 #

4 PM

Running 35:00 [2] 6.83 km (5:07 / km) +64m 4:54 / km
ahr:157 max:182 shoes: Trespass Diversion

Checking out a newish track, plus a few garden laps


Trail, solo, easy, nice, feeling good for most
C • trail 1

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