Training Log Archive: Sunley

Running long 1:30:00 18.62 km (4:50 / km) +107m 4:42 / km
ahr:160 max:184 shoes: Nike Pegasus 37

Running 39:51 7.93 km (5:02 / km) +56m 4:51 / km
ahr:157 max:179 shoes: Nike Pegasus 37

Running 7:30 [1] 1.48 km (5:04 / km)
ahr:141 max:150 shoes: Nike Pegasus 37

Cycling 31:28 [1]
ahr:116 max:133

S & C 20:01 [1]
ahr:78 max:96

Cycling 30:00 [1]
ahr:119 max:149

Cycling 30:00 [1]
ahr:116 max:144

Cycling 30:00
ahr:124 max:164

Running 4:07 [1] 0.85 km (4:52 / km)
ahr:143 max:149 (injured) shoes: Nike Pegasus 37

Running 4:24 [1] 0.83 km (5:17 / km)
ahr:136 max:146 (injured) shoes: Nike Pegasus 37

Running 16:10 3.25 km (4:59 / km) +36m 4:43 / km
ahr:137 max:155 (injured) shoes: Nike Pegasus 37

Running 1:05:55 12.89 km (5:07 / km) +182m 4:47 / km
ahr:159 max:187 shoes: Nike Pegasus 37

S & C 22:51 [1]
ahr:77 max:100

Cycling 30:00 [1]
ahr:119 max:147

Cycling 1:00:00
ahr:115 max:153

Running 2:00:00 23.01 km (5:13 / km) +183m 5:01 / km
ahr:160 max:186 shoes: Nike Pegasus 37

Running 40:31 8.04 km (5:02 / km) +70m 4:50 / km
ahr:152 max:167 shoes: Nike Pegasus 37

Running 56:00 11.05 km (5:04 / km) +135m 4:47 / km
ahr:158 max:180 shoes: Nike Pegasus 37

Running 43:53 8.89 km (4:56 / km) +85m 4:43 / km
ahr:155 max:174 shoes: Nike Pegasus 37

Running 50:42 7.8 km (6:30 / km) +41m 6:20 / km
ahr:139 max:166 shoes: Nike Pegasus 37

S & C 20:21 [0]
ahr:81 max:106

Cycling 40:11 [1]
ahr:124 max:152