Training Log Archive: SunleyIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 5:28 1.12 km (4:53 / km) +10m 4:41 / km
ahr:142 max:164 shoes: Inov8 Mudclaw 300
◪ 33:30 *** 5.45 km (6:09 / km) +45m 5:54 / km
ahr:155 max:184 spiked:18/19c shoes: Inov8 Mudclaw 300
Running 30:58 6.36 km (4:52 / km) +89m 4:33 / km
ahr:123 max:161 shoes: Inov8 Mudclaw 300
◪ 1:38:29 9.5 km (10:22 / km) +330m 8:50 / km
ahr:178 max:195 shoes: Inov8 Mudclaw 300
Running race 19:28 [5] 5.0 km (3:54 / km) +32m 3:46 / km
ahr:117 max:141 shoes: Adidas
Running race 20:48 5.05 km (4:07 / km) +43m 3:57 / km
ahr:149 max:161 shoes: Adidas
Running warm up/down 6:01 1.08 km (5:33 / km) +11m 5:17 / km
ahr:145 max:158 shoes: Inov8 Mudclaw 300
◪ 55:12 5.35 km (10:19 / km) +193m 8:44 / km
ahr:159 max:178 shoes: Inov8 Mudclaw 300
Running warm up/down 1:56 0.33 km (5:56 / km) +8m 5:16 / km
ahr:116 max:139 shoes: Inov8 Mudclaw 300
◪ 41:02 * 5.86 km (7:00 / km) +194m 6:00 / km
ahr:141 max:167 spiked:15/15c shoes: Inov8 Mudclaw 300