Training Log Archive: SunleyIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Note
(rest day)
Monday Feb 27, 2017 #
Note
(rest day)
Friday Feb 24, 2017 #
Running long 55:20 [4] 9.1 km (6:05 / km) +321m 5:10 / km
shoes: Inov8 X Talons 212
Running intervals 14:29 [5] 2.8 km (5:10 / km) +93m 4:26 / km
shoes: Inov8 X Talons 212
3 * 0.4km laps with 1 lap rest
2:06 @ 4:19/km
2:17 @ 4:40/km
1:58 @ 4:06/km
Running warm up/down 7:31 [2] 1.1 km (6:50 / km) +18m 6:19 / km
shoes: Inov8 X Talons 212
Stretching / Rolling 5:00 [0]
Wednesday Feb 22, 2017 #
Cross Training 1:00:00 [3]
Tuesday Feb 21, 2017 #
S & C (Core) 10:00 [4]
Monday Feb 20, 2017 #
Note
(rest day)
Sunday Feb 19, 2017 #
Running warm up/down 3:15 [2] 0.54 km (6:01 / km)
shoes: Inov8 Roclites 295
◪ long 2:14:00 [4] ***** 14.67 km (9:08 / km) +454m 7:55 / km
spiked:20/22c shoes: Inov8 Roclites 295
Mass start, #1 headed up the path leading the pack with Joe and Ben, saw the other control and kept on going to mine. #2 Got distracted by the rest of them, so ended up at the wrong control, couldn't relocate so spent about 5mins messing around till I found the control. #3 Tried to make up as much time as possible so almost sprinted to the crossing point, came up the hill before the wall so had to run back down through the crossing point and back up again straight line near enough back down to the track the went round into 3. #4 went straight there but headed towards the wrong wall so turned back. #5 Went straight round the path, as the hill would have taken too long. #6 just headed to the wall then along. #7 Bearing #8 headed down the reentrant while following some other runners. #9 to the wall then along. #10 straight, just a bit slow. # 11 Round the track till the 3rd junction then followed that path round then throun=gh to the crags, then over the hill. #12 Had enough of going round so went straight, got to the path then stood around for a couple of minutes because I couldn't see the path and hadn't the foggiest where I was because it didn't make sense. #13 along to the larger path then at the thicket came off headed along. #14 Ran till the bend and then compass to the control. #15 ran until I hit the wall then carried along, followed the path down, headed over into the control. #16 To high and hit 21. #17, #18, #19, #20, #21, #22, all straight except a bit of a banana to 18.
Map - Results - Splits
Saturday Feb 18, 2017 #
Cross Training (Football) 1:20:00 [1]
shoes: Adidas Football shoes
Friday Feb 17, 2017 #
Note
(rest day)
Thursday Feb 16, 2017 #
◪ 22:05 [3] *** 4.4 km (5:01 / km) +14m 4:56 / km
spiked:24/25c shoes: Inov8 X Talons 212
Wednesday Feb 15, 2017 #
Cross Training (Football) 1:00:00 [3]
(injured) shoes: Nike Hypervenom astros
Tuesday Feb 14, 2017 #
PE (Football) 1:00:00 [2]
(injured) shoes: Adidas Football shoes
Monday Feb 13, 2017 #
PE (Gymnastics) 45:00 [2]
shoes: Adidas
Sunday Feb 12, 2017 #
Note
(rest day)
Saturday Feb 11, 2017 #
Running warm up/down (Parkrun) 3:25 [2] 0.57 km (6:00 / km)
shoes: Adidas
Running race (Parkrun) 21:13 [5] 5.0 km (4:15 / km) +38m 4:05 / km
(injured) shoes: Adidas
Felt good on the first lap then heel started hurting on the second so dropped the pace
Friday Feb 10, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Feb 9, 2017 #
Running 20:34 [2] 3.02 km (6:49 / km)
shoes: Inov8 Mudclaws 265
Wednesday Feb 8, 2017 #
PE 45:00 [3]
shoes: Nike Revolution 3
then a gymnastics obstacle course
Tuesday Feb 7, 2017 #
PE (Football) 1:10:00 [3]
shoes: Adidas Football shoes
Monday Feb 6, 2017 #
Note
(rest day)
Sunday Feb 5, 2017 #
Running warm up/down (NWJS Training) 7:51 [3] 1.28 km (6:08 / km)
shoes: Adidas
◪ (NWJS Training) 4:00 [4] *** 0.79 km (5:04 / km)
spiked:6/6c shoes: Adidas
Sprint training around Keswick
◪ (NWJS Training) 12:42 [3] *** 2.38 km (5:20 / km)
spiked:19/20c shoes: Adidas
Shadowed by Al
Few mistakes and didn't know the plan for 3-4 as I had missed 3
◪ (NWJS Training) 15:08 [3] *** 2.27 km (6:40 / km)
spiked:21/22c shoes: Adidas
Forgot to restart watch
Running warm up/down (NWJS Training) 6:40 [1] 0.68 km (9:48 / km)
shoes: Inov8 X Talons 212
◪ (NWJS Training) 30:00 [3] ***** 3.0 km (10:00 / km) +150m 8:00 / km
spiked:15/15c
Train with Ben G, Louis and Joe
Saturday Feb 4, 2017 #
Note
Running warm up/down (NWJS Training) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X Talons 212
◪ (NWJS training) 11:41 [3] **** 1.17 km (9:59 / km)
spiked:1/1c shoes: Inov8 X Talons 212
◪ (NWJS training) 18:11 [3] **** 1.53 km (11:53 / km)
spiked:1/1c shoes: Inov8 X Talons 212
◪ (NWJS training) 22:24 [3] ***** 1.67 km (13:25 / km)
spiked:10/10c shoes: Inov8 X Talons 212
◪ (NWJS training) 17:22 [3] ***** 1.39 km (12:30 / km)
spiked:12/12c shoes: Inov8 X Talons 212
Map
Note
Running warm up/down (NWJS training) 2:45 [2] 0.39 km (7:03 / km)
shoes: Inov8 X Talons 212
◪ (NWJS training) 24:09 [3] ***** 2.3 km (10:30 / km)
spiked:5/5c shoes: Inov8 X Talons 212
Thursday Feb 2, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
◪ (Wcoc event) 57:00 [3] ***** 5.51 km (10:21 / km)
spiked:10/13c shoes: Inov8 Roclites 295
Found that I kept getting pushed off my line by the wind, sometimes I found it very hard to even move.
Map
Wednesday Feb 1, 2017 #
Cross Training (Football) 1:00:00 [2]
shoes: Nike Hypervenom astros