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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 13:

activity # timemileskm+mload
  1 52:44 2.28(23:06) 3.67(14:21) 1755273.3
  Total1 52:44 2.28(23:06) 3.67(14:21) 1755273.3

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We

Wednesday Jul 13 #

5 PM

52:44 intensity: (49:00 @1) + (2:40 @2) + (1:04 @3) 3.67 km (14:21 / km) +175m 11:36 / km
ahr:134 max:162

More control checking at Jaws. Even more bracken than last week

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