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Training Log Archive: Sunley

In the 1 days ending Jun 23:

activity # timemileskm+mload
  1 1:09:04 6.16(11:13) 9.91(6:58) 3666906.7
  Total1 1:09:04 6.16(11:13) 9.91(6:58) 3666906.7

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Th

Thursday Jun 23 #

5 PM

1:09:04 intensity: (21:49 @1) + (44:57 @2) + (2:18 @3) 9.91 km (6:58 / km) +366m 5:53 / km
ahr:157 max:179

WU

WCOC Event - Sale Fell

Bit warm. Ended up going quite easy, and was clean apart from the penultimate control

CD

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