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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jun 21:

activity # timemileskm+m
  Running1 51:42 5.81(8:54) 9.35(5:32) 88
  Total1 51:42 5.81(8:54) 9.35(5:32) 88

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0:51
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Tu

Tuesday Jun 21 #

9 PM

Running 51:42 intensity: (46:40 @1) + (3:51 @2) + (1:11 @3) 9.35 km (5:32 / km) +88m 5:17 / km
ahr:140 max:168

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