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Training Log Archive: Sunley

In the 1 days ending Jun 20:

activity # timemileskm+mload
  Running1 21:26 2.68(7:59) 4.32(4:58) 332143.3
  Total1 21:26 2.68(7:59) 4.32(4:58) 332143.3

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Mo

Monday Jun 20 #

8 PM

Running 21:26 intensity: (9:34 @1) + (10:56 @2) + (56 @3) 4.32 km (4:58 / km) +33m 4:47 / km
ahr:153 max:180

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