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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jun 15, 2022:

activity # timemileskm+mload
  ◪1 1:03:53 5.32(12:00) 8.57(7:27) 151409291.7
  Total1 1:03:53 5.32(12:00) 8.57(7:27) 151409291.7

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We

Wednesday Jun 15, 2022 #

5 PM

◪ 1:03:53 intensity: (29:00 @1) + (33:49 @2) + (1:04 @3) 8.57 km (7:27 / km) +151m 6:51 / km
ahr:150 max:171

WU

WAROC Event - Simpson Ground

3 Loops going through some very nice terrain.

CD

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