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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jun 14, 2022:

activity # timemileskm+mload
  Running1 1:03:49 6.12(10:25) 9.85(6:29) 33341791.7
  Total1 1:03:49 6.12(10:25) 9.85(6:29) 33341791.7

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Tu

Tuesday Jun 14, 2022 #

12 PM

Running intervals 1:03:49 intensity: (55:47 @1) + (6:59 @2) + (1:03 @3) 9.85 km (6:29 / km) +33m 6:22 / km
ahr:131 max:164

WU

2 * 2 Laps [~2 mins], 2 * 1 Lap [~3 mins]

Original plan was 10T, 4 * Lap [~3 mins] but couldn't hack it so started to make it up as I went along

CD

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