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Training Log Archive: Sunley

In the 1 days ending Jun 13, 2022:

activity # timemileskm+mload
  Running1 31:11 3.95(7:54) 6.35(4:54) 81189166.7
  Total1 31:11 3.95(7:54) 6.35(4:54) 81189166.7

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Mo

Monday Jun 13, 2022 #

6 PM

Running 31:11 intensity: (18:57 @1) + (11:10 @2) + (1:04 @3) 6.35 km (4:54 / km) +81m 4:37 / km
ahr:147 max:162

Easy Ploddo

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