Training Log Archive: SunleyIn the 1 days ending Jun 11, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 11, 2022 #
2 PM
Running warm up/down 15:55 [1] 2.68 km (5:56 / km)
ahr:135 max:152
◪ 15:24 3.69 km (4:11 / km) +13m 4:06 / km
ahr:148 max:170 shoes: Nike ZoomX Streakfly
British Spring Relay - 4th
Apart from getting ran through by the big boys and jumping into a bush and coming off worst nothing interesting.
Apart from getting ran through by the big boys and jumping into a bush and coming off worst nothing interesting.
Running warm up/down 15:18 2.49 km (6:08 / km)
ahr:141 max:156
Running 46 [1] 0.12 km (6:23 / km)
ahr:115 max:128