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Training Log Archive: Sunley

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 32:05 3.94(8:09) 6.34(5:04) 773208.3
  Total1 32:05 3.94(8:09) 6.34(5:04) 773208.3

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Tu

Tuesday Jun 7 #

6 PM

Running 32:05 intensity: (20:28 @1) + (9:36 @2) + (2:01 @3) 6.34 km (5:04 / km) +77m 4:46 / km
ahr:147 max:159

Easy Plod

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