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Training Log Archive: Sunley

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 31:02 3.96(7:50) 6.38(4:52) 733103.3
  Total1 31:02 3.96(7:50) 6.38(4:52) 733103.3

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Mo

Monday Jun 6 #

7 PM

Running 31:02 intensity: (17:28 @1) + (12:16 @2) + (1:18 @3) 6.38 km (4:52 / km) +73m 4:36 / km
ahr:150 max:170

Easy Plod

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