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Training Log Archive: Sunley

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Running1 1:30:00 11.09(8:07) 17.84(5:03) 1189000.0
  Total1 1:30:00 11.09(8:07) 17.84(5:03) 1189000.0

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Su

Sunday Jun 5 #

1 PM

Running long 1:30:00 intensity: (47:13 @1) + (37:07 @2) + (5:40 @3) 17.84 km (5:03 / km) +118m 4:53 / km
ahr:151 max:174

Cruise along Ennerdale

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