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Training Log Archive: Sunley

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Running1 31:32 3.95(7:59) 6.36(4:57) 703153.3
  Total1 31:32 3.95(7:59) 6.36(4:57) 703153.3

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Sa

Saturday Jun 4 #

6 PM

Running 31:32 intensity: (21:16 @1) + (7:11 @2) + (3:05 @3) 6.36 km (4:57 / km) +70m 4:42 / km
ahr:146 max:161

Easy Plod

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