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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 26:

activity # timemileskm+mload
  Running1 55:00 6.68(8:14) 10.74(5:07) 785500.0
  Total1 55:00 6.68(8:14) 10.74(5:07) 785500.0

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Th

Thursday May 26 #

3 PM

Running 55:00 intensity: (30:53 @1) + (21:19 @2) + (2:48 @3) 10.74 km (5:07 / km) +78m 4:56 / km
ahr:149 max:163

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