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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 25:

activity # timemileskm+mload
  Running1 44:05 5.32(8:17) 8.57(5:09) 534408.3
  Total1 44:05 5.32(8:17) 8.57(5:09) 534408.3

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Wednesday May 25 #

4 PM

Running 44:05 intensity: (18:43 @1) + (23:11 @2) + (2:11 @3) 8.57 km (5:09 / km) +53m 4:59 / km
ahr:154 max:171

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