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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 24:

activity # timemileskm+mload
  Running1 57:24 6.96(8:15) 11.2(5:07) 795740.0
  Total1 57:24 6.96(8:15) 11.2(5:07) 795740.0

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0:57
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Tu

Tuesday May 24 #

2 PM

Running 57:24 intensity: (28:59 @1) + (25:18 @2) + (3:07 @3) 11.2 km (5:07 / km) +79m 4:57 / km
ahr:151 max:170

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