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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 1:01:30 7.18(8:34) 11.56(5:19) 976150.0
  Total1 1:01:30 7.18(8:34) 11.56(5:19) 976150.0

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Su

Sunday May 22 #

12 PM

Running 1:01:30 intensity: (24:08 @1) + (34:53 @2) + (2:29 @3) 11.56 km (5:19 / km) +97m 5:06 / km
ahr:152 max:177

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