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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 29:00 3.56(8:09) 5.73(5:04) 352900.0
  Total1 29:00 3.56(8:09) 5.73(5:04) 352900.0

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Sa

Saturday May 21 #

4 PM

Running 29:00 intensity: (21:51 @1) + (5:04 @2) + (2:05 @3) 5.73 km (5:04 / km) +35m 4:55 / km
ahr:146 max:159

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