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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 7, 2022:

activity # timemileskm+mload
  Running1 31:18 3.91(8:01) 6.29(4:59) 83201625.0
  Total1 31:18 3.91(8:01) 6.29(4:59) 83201625.0

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Th

Thursday Apr 7, 2022 #

5 PM

Running 31:18 intensity: (16:23 @1) + (11:47 @2) + (3:08 @3) 6.29 km (4:59 / km) +83m 4:40 / km
ahr:151 max:161

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