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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 13, 2021:

activity # timemileskm+mload
  ◪1 48:00 3.92(12:15) 6.31(7:36) 290294333.3
  Running1 36 0.12(5:05) 0.19(3:09)3000.0
  Total2 48:36 4.04(12:02) 6.5(7:29) 290297333.3

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Th

Thursday May 13, 2021 #

4 PM

◪ 48:00 intensity: (27:46 @1) + (18:44 @2) + (1:30 @3) 6.31 km (7:36 / km) +290m 6:11 / km
ahr:144 max:173 shoes: VJ Irocks 3 #1

Checking and waking controls.
8 PM

Running 36 [1] 0.19 km (3:09 / km)
ahr:136 max:145

@Herbie, my entry for King of the Sprint.
Somehow was the fastest time despite carrying a control and running in school clothes.
C • Maybe 2

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