In the 1 days ending May 9, 2021:
Running warm up/down 11:15 [1] 1.99 km (5:39 / km) +32m 5:14 / km ahr:134 max:150 shoes: VJ Irocks 3 #1
◪ 56:47 intensity: (32:48 @1) + (22:16 @2) + (1:43 @3) 8.37 km (6:47 / km) +293m 5:46 / km ahr:148 max:176 shoes: VJ Irocks 3 #1
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