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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 9, 2021:

activity # timemileskm+mload
  ◪1 56:47 5.2(10:55) 8.37(6:47) 293348166.7
  Running1 11:15 1.24(9:06) 1.99(5:39) 3256250.0
  Total1 1:08:02 6.44(10:34) 10.36(6:34) 326404416.7

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Su

Sunday May 9, 2021 #

12 PM

Running warm up/down 11:15 [1] 1.99 km (5:39 / km) +32m 5:14 / km
ahr:134 max:150 shoes: VJ Irocks 3 #1

◪ 56:47 intensity: (32:48 @1) + (22:16 @2) + (1:43 @3) 8.37 km (6:47 / km) +293m 5:46 / km
ahr:148 max:176 shoes: VJ Irocks 3 #1

LOC Event - Colonel's Drive

Never felt particularly good and was making scrappy mistakes throughout.

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