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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 2, 2021:

activity # timemileskm+mload
  ◪1 1:10:24 5.78(12:11) 9.3(7:34) 246426500.0
  Running1 6:45 0.71(9:29) 1.15(5:53) 3333750.0
  Total1 1:17:09 6.49(11:53) 10.45(7:23) 279460250.0

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Su

Sunday May 2, 2021 #

11 AM

Running warm up/down 2:31 [1] 0.42 km (6:02 / km) +12m 5:17 / km
ahr:123 max:138 shoes: VJ Irocks 3 #1

◪ 1:10:24 intensity: (43:17 @1) + (24:26 @2) + (2:41 @3) 9.3 km (7:34 / km) +246m 6:41 / km
ahr:151 max:173 shoes: VJ Irocks 3 #1

WCOC Galoppen - High Brow

Running warm up/down 4:14 [1] 0.73 km (5:48 / km) +21m 5:04 / km
ahr:142 max:151 shoes: VJ Irocks 3 #1

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