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Training Log Archive: Sunley

In the 1 days ending Jan 16, 2021:

activity # timemileskm+mload
  Running1 45:00 5.22(8:38) 8.4(5:22) 74261041.7
  Total1 45:00 5.22(8:38) 8.4(5:22) 74261041.7

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Sa

Saturday Jan 16, 2021 #

5 PM

Running 45:00 intensity: (32:15 @1) + (11:05 @2) + (1:40 @3) 8.4 km (5:22 / km) +74m 5:08 / km
ahr:148 max:177 shoes: Nike Pegasus 37

Easy 45 @ Dean

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