Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 13, 2021:

activity # timemileskm+mload
  Running1 50:00 5.86(8:32) 9.44(5:18) 87271291.7
  Total1 50:00 5.86(8:32) 9.44(5:18) 87271291.7

«»
0:50
0:00
» now
We

Wednesday Jan 13, 2021 #

3 PM

Running 50:00 intensity: (43:35 @1) + (4:19 @2) + (2:06 @3) 9.44 km (5:18 / km) +87m 5:04 / km
ahr:145 max:160 shoes: Nike Pegasus 37

Easy 50 @ Dean

« Earlier | Later »