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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 7, 2020:

activity # timemileskm+mload
  Running1 40:00 4.88(8:11) 7.86(5:05) 378000.0
  Total1 40:00 4.88(8:11) 7.86(5:05) 378000.0

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Th

Thursday May 7, 2020 #

6 PM

Running 40:00 [2] 7.86 km (5:05 / km) +37m 4:58 / km
ahr:147 max:161 shoes: Trespass Diversion

What's the best way to kill some cows?


Grass, solo, easy, wam, feeling good

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