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Training Log Archive: Sunley

In the 1 days ending May 6, 2020:

activity # timemileskm+mload
  Running1 53:00 6.61(8:01) 10.64(4:59) 10113800.0
  Total1 53:00 6.61(8:01) 10.64(4:59) 10113800.0

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Wednesday May 6, 2020 #

6 PM

Running intervals 53:00 intensity: (37:00 @2) + (16:00 @4) 10.64 km (4:59 / km) +101m 4:45 / km
ahr:148 max:171 shoes: Nike Air Zoom Pegasus 36

WU

1, 2, 3, 4, 3, 2, 1 [1 min]

CD

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