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Training Log Archive: Sunley

In the 1 days ending May 3, 2020:

activity # timemileskm+mload
  Running1 1:30:00 10.76(8:22) 17.32(5:12) 1199000.0
  Total1 1:30:00 10.76(8:22) 17.32(5:12) 1199000.0

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Su

Sunday May 3, 2020 #

5 PM

Running long 1:30:00 [3] 17.32 km (5:12 / km) +119m 5:01 / km
ahr:146 max:172 shoes: Nike Air Zoom Pegasus 36

Tramac/grass (60:40), solo, long, hot, feeling good

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