Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 31, 2020:

activity # timemileskm+mload
  Running1 40:01 5.72(7:00) 9.2(4:21) 514001.7
  Total1 40:01 5.72(7:00) 9.2(4:21) 514001.7

«»
0:40
0:00
» now
Tu

Tuesday Mar 31, 2020 #

5 PM

Running warm up/down 10:00 [2] 2.05 km (4:52 / km)
ahr:140 max:153 shoes: Nike Air Zoom Pegasus 36

Running tempo 20:01 [4] 5.24 km (3:49 / km) +35m 3:42 / km
ahr:149 max:159 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 10:00 [2] 1.9 km (5:15 / km) +16m 5:02 / km
ahr:154 max:178 shoes: Nike Air Zoom Pegasus 36

« Earlier | Later »