Training Log Archive: SunleyIn the 1 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
5 PM
Running warm up/down 10:00 [2] 2.05 km (4:52 / km)
ahr:140 max:153 shoes: Nike Air Zoom Pegasus 36
Running tempo 20:01 [4] 5.24 km (3:49 / km) +35m 3:42 / km
ahr:149 max:159 shoes: Nike Air Zoom Pegasus 36
Running warm up/down 10:00 [2] 1.9 km (5:15 / km) +16m 5:02 / km
ahr:154 max:178 shoes: Nike Air Zoom Pegasus 36