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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 30, 2020:

activity # timemileskm+mload
  Running1 20:00 2.51(7:58) 4.04(4:57) 422000.0
  Total1 20:00 2.51(7:58) 4.04(4:57) 422000.0

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Mo

Monday Mar 30, 2020 #

5 PM

Running 20:00 intensity: (4 @1) + (7:53 @2) + (12:03 @3) 4.04 km (4:57 / km) +42m 4:43 / km
ahr:145 max:159

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