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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 28, 2020:

activity # timemileskm+mload
  Running1 54:46 6.3(8:42) 10.13(5:24) 30310953.3
  1 30:27 2.53(12:03) 4.07(7:29) 25620c7431.7
  Total1 1:25:13 8.82(9:39) 14.2(6:00) 55820c18385.0

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Sa

Saturday Mar 28, 2020 #

4 PM

Running warm up/down 29:14 [2] 5.36 km (5:27 / km) +197m 4:37 / km
ahr:145 max:162 shoes: Inov8 X Talon G 210

30:27 intensity: (54 @1) + (15:14 @2) + (14:19 @3) *** 4.07 km (7:29 / km) +256m 5:42 / km
ahr:141 max:160 20c shoes: Inov8 X Talon G 210

Terrain, solo, oing, windy, feeling good

Running warm up/down 25:32 [2] 4.78 km (5:21 / km) +106m 4:49 / km
ahr:149 max:166 shoes: Inov8 X Talon G 210

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