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Training Log Archive: Sunley

In the 1 days ending Mar 26, 2020:

activity # timemileskm+mload
  Running1 52:33 7.62(6:54) 12.26(4:17) 14716361.7
  Total1 52:33 7.62(6:54) 12.26(4:17) 14716361.7

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Th

Thursday Mar 26, 2020 #

2 PM

Running 52:33 intensity: (8 @1) + (4:42 @2) + (36:47 @3) + (10:56 @4) 12.26 km (4:17 / km) +147m 4:03 / km
ahr:157 max:184 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, steady, warm, feeling good

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