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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 21, 2020:

activity # timemileskm+mload
  1 1:00:28 6.08(9:56) 9.79(6:11) 43222c21075.0
  Running1 31:05 3.2(9:43) 5.15(6:02) 1416216.7
  Total1 1:31:33 9.28(9:52) 14.94(6:08) 57322c27291.7

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Sa

Saturday Mar 21, 2020 #

2 PM

Running warm up/down 17:10 [2] 3.01 km (5:43 / km) +83m 5:01 / km
ahr:145 max:169 shoes: Inov8 X Talon G 210

tempo 1:00:28 intensity: (7 @1) + (1:29 @2) + (27:48 @3) + (31:04 @4) **** 9.79 km (6:11 / km) +432m 5:04 / km
ahr:165 max:187 22c shoes: Inov8 X Talon G 210

Alternative British - High Rigg - Map

Ran the brown at a tempo effort.


Terrain, solo, o-tempo, warmish, feeling poor for first half, good for second

Running warm up/down 13:55 [2] 2.14 km (6:30 / km) +57m 5:44 / km
ahr:175 max:188 shoes: Inov8 X Talon G 210

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