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Training Log Archive: Sunley

In the 1 days ending Mar 19, 2020:

activity # timemileskm+mload
  Running1 20:01 2.5(8:01) 4.02(4:59) 322001.7
  Total1 20:01 2.5(8:01) 4.02(4:59) 322001.7

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Th

Thursday Mar 19, 2020 #

5 PM

Running 20:01 intensity: (4:37 @1) + (10:18 @2) + (5:06 @3) 4.02 km (4:59 / km) +32m 4:47 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling good
C • warm 1

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