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Training Log Archive: Sunley

In the 1 days ending Mar 18, 2020:

activity # timemileskm+mload
  Cycling1 20:152025.0
  Running1 19:45 2.54(7:47) 4.09(4:50) 481975.0
  Total1 40:00 2.54 4.09 484000.0

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Wednesday Mar 18, 2020 #

5 PM

Running 19:45 intensity: (17 @1) + (5:10 @2) + (14:18 @3) 4.09 km (4:50 / km) +48m 4:34 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 35

Cycling 20:15 intensity: (12:48 @1) + (7:27 @2)
ahr:122 max:140

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