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Training Log Archive: Sunley

In the 1 days ending Mar 17, 2020:

activity # timemileskm+mload
  Running1 25:20 2.9(8:44) 4.66(5:26) 2062533.3
  Total1 25:20 2.9(8:44) 4.66(5:26) 2062533.3

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Tu

Tuesday Mar 17, 2020 #

5 PM

Running 25:20 intensity: (5 @1) + (2:07 @2) + (22:48 @3) + (20 @4) 4.66 km (5:26 / km) +206m 4:27 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

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