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Training Log Archive: Sunley

In the 1 days ending Mar 16, 2020:

activity # timemileskm+mload
  Running1 40:00 4.88(8:12) 7.85(5:06) 724000.0
  Total1 40:00 4.88(8:12) 7.85(5:06) 724000.0

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Mo

Monday Mar 16, 2020 #

7 PM

Running 40:00 intensity: (20:00 @2) + (20:00 @3) 7.85 km (5:06 / km) +72m 4:52 / km
ahr:151 max:175 shoes: Nike Air Zoom Pegasus 36

Well that's depressing

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