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Training Log Archive: Sunley

In the 1 days ending Mar 15, 2020:

activity # timemileskm+mload
  ◪1 31:56 2.19(14:34) 3.53(9:03) 15815c319333.3
  Running1 10:47 1.25(8:38) 2.01(5:22) 8580875.0
  Total1 42:43 3.44(12:25) 5.54(7:43) 24315c400208.3

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Su

Sunday Mar 15, 2020 #

Event: CompassSport Cup Heat
 
12 PM

Running warm up/down 7:11 [2] 1.41 km (5:06 / km) +52m 4:18 / km
ahr:141 max:152 shoes: VJ Supra

◪ 31:56 [3] **** 3.53 km (9:03 / km) +158m 7:24 / km
ahr:147 max:181 15c shoes: VJ Supra

CSC Qualifier - Green

Map / Results

Taking it easy and just jogged round.

Running warm up/down 3:36 [2] 0.6 km (5:59 / km) +33m 4:42 / km
ahr:134 max:145 shoes: VJ Supra

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