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Training Log Archive: Sunley

In the 1 days ending May 5, 2019:

activity # timemileskm+mload
  ◪1 39:16 4.57(8:36) 7.36(5:20) 24422c785333.3
  Running1 17:59 1.54(11:43) 2.47(7:17) 173107458.3
  Total1 57:15 6.11(9:23) 9.83(5:50) 41722c892791.7

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Su

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Running warm up/down 13:08 intensity: (7:57 @1) + (5:10 @2) + (1 @3) 1.79 km (7:19 / km) +154m 5:08 / km
ahr:121 max:140 shoes: VJ Irocks 2

◪ race 39:16 [5] *** 7.36 km (5:20 / km) +244m 4:35 / km
ahr:129 max:145 22c shoes: VJ Irocks 2

BOC Long - 1st

Went out hard and tried to hold the speed. Clean technically only two 5ish second misses on 3 & 18 both slightly right.

Running warm up/down 4:51 intensity: (3:02 @1) + (1:49 @2) 0.68 km (7:10 / km) +19m 6:17 / km
ahr:119 max:139 shoes: VJ Irocks 2

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