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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  Treadmill1 30:00 3.29(9:07) 5.3(5:40)
  Total1 30:00 3.29(9:07) 5.3(5:40)

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Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 

Sunday Oct 2, 2022 #

4 PM

Treadmill 30:00 [3] 5.3 km (5:40 / km)
ahr:145 max:166

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