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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Orienteering2 2:39:04 7.63(20:50) 12.28(12:57) 188
  Cardio1 34:52 2.24(15:35) 3.6(9:41) 508
  Total3 3:13:56 9.87(19:39) 15.89(12:13) 696

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Sunday Sep 19, 2021 #

10 AM

Orienteering race ((6.8km 190m)) 1:58:11 [3] 9.54 km (12:23 / km) +118m 11:40 / km
ahr:139 max:155

DVOA Hickory Run! Loved this terrain and map when I ran it in Sep 2017. Same thing today, just a great time out in the woods, and gorgeous weather to boot. I arrived early and started shortly after 10am, in pleasant 62 degrees.
Technically challenging red course in quite subtle terrain. Spiked everything except for #7 - flag was down on the ground and I didn't see it the first time from ~5 meters away. But towards the end of the course, I did very well on the long leg from 11-12 (went straight and spiked). Perhaps due to overconfidence, combined with tiredness (I am NOT in shape), I managed to make a 22-25 minute mistake on #13. Found the stone wall, followed it at a distance due to vegetation, then veered too far north, thought I was south (though hadn't crossed the little ravine/creek...brain fog), and then just meandered. Why I didn't STOP, went back to the stone wall...oh well.

First time out in the woods since Tahoe (over a month, working too much). Felt great, and felt it in feet and blisters...

BTW: I accidentally hit stop on my watch coming out of 12, so there is a second track for the rest of the course.

11 AM

Orienteering 40:53 [3] 2.74 km (14:54 / km) +69m 13:13 / km
ahr:134 max:158

Saturday Sep 18, 2021 #

4 PM

Cardio (ArcTrainer) 34:52 [3] 3.6 km (9:41 / km) +508m 5:41 / km
ahr:135 max:161

Cardio 4, Level 8. 3027 steps. 635 calories

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