Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Nov 14, 2020:

activity

time

miles

Orienteering

1:04:18

3.46

(18:35)

5.57

(11:33)

233

Treadmill

50:00

5.5

(9:06)

8.85

(5:39)

Total

1:54:18

8.96

(12:46)

14.42

(7:56)

233

1:04

0:00

» now

Saturday Nov 14, 2020 #

1 PM

Orienteering 1:04:18 [3] 5.57 km (11:33 / km) +233m 9:33 / km
ahr:145 max:179

Nice day in the woods, 48 degrees and sunny. Have barely run since late September so did green. Out of shape! But fun and good course. Navigation could have been better to 1, 3, and 6 where I veered too far north.

Green Harriman WS#1 - Splits

Sunday Nov 8, 2020 #

3 PM

Treadmill 50:00 [3] 8.85 km (5:39 / km)
ahr:145 max:168

« Earlier | Later »