Training Log Archive: oxensdIn the 7 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
7 PM
Treadmill 23:30 [3] 5.0 km (4:42 / km)
ahr:159 max:190
Not sure why my heart rate was recorded so high by Suunto watch. I didn't struggle that much, took it relatively easy...
Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
9 PM
Cardio (ArcTrainer) 30:00 [3] 4.5 km (6:40 / km) +562m 4:06 / km
ahr:129 max:169
Cardio 4, level 8, 3775 steps