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Training Log Archive: oxensd

In the 7 days ending Sep 10, 2018:

activity

#

time

miles

km

+m

Treadmill

1

22:20

3.11

(7:11)

5.0

(4:28)

Rowing

1

11:04

1.86

(5:56)

3.0

(3:41)

Total

2

33:24

4.97

(6:43)

8.0

(4:11)

0:22

0:00

Tu

We

Th

Fr

Sa

Su

Mo

Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring

5 PM

Treadmill 22:20 [3] 5.0 km (4:28 / km)

71 degrees

Friday Sep 7, 2018 #

7 PM

Rowing 11:04 [3] 3.0 km (3:41 / km)

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